Guides

Plain steps, checked against the companies’ own pages.

Export your whole ChatGPT or Claude historyEvery conversation, one zip — the steps for both.
Export your Claude Cowork sessionsThe export leaves them out. Here is how to get them.
What is inside a ChatGPT export zipAnd a Claude one — every file, in plain words.
Search all your ChatGPT conversations at onceOn your own computer.
Delete your ChatGPT history, keep your own copy firstIn the right order, so nothing is lost.
Remove names and IDs from a document before you share itOn your own computer.
Check this letterPaste a letter, see what it is doing to you.